Sunday, March 13, 2011
Spinach and Chicken Frittata
Spinach and Chicken Frittata adapted from here
1/2 cup julienned sweet red pepper
1/2 cup chopped onion
1/2 tsp of minced garlic
1 4oz can of mushrooms
2 tablespoons olive or vegetable oil
1/2 cup milk
1 cup chopped cooked chicken
1/2 of a (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1/2 cup shredded mozzarella cheese
1 tablespoon grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
Preheat oven to 350 degrees F.
In a skillet, saute the red pepper, garlic, mushrooms and onion in oil until tender.
In a bowl, beat eggs and milk. Stir in chicken if desired, 1/2 cup spinach, mozzarella and Parmesan cheeses, salt and pepper (save remaining spinach for another use). Add veggies to bowl. Pour into microwave safe dish. Cook for 45-50 minutes or until the egg is fully cooked.
Review: This tasted great. I loved all the color in this dish.