Monday, March 9, 2009

Salmon Patties

Review: These tasted great. We made them into a sandwich and served it with lettuce and tomatoes.

1 beaten egg
1/4 cup milk
1/4 cup chopped green onions (2)
1 tablespoon snipped fresh dill or 1 teaspoon dried dill
1/4 teaspoon black pepper
1 14-3/4-ounce can salmon, drained, flaked, and skin and bones removed
1/4 cup fine dry bread crumbs
1 tablespoon cooking oil
1 recipe Honey Mustard Sauce (see recipe below) (optional)
1. In a medium bowl combine the egg, milk, green onion, dill, and pepper. Add salmon and bread crumbs; mix well. Form mixture into eight 1/2-inch-thick patties. In a large skillet cook patties in hot oil over medium-low heat about 6 minutes or until golden brown, turning once. If desired, serve with Honey Mustard Sauce. Makes about 4 servings.

Honey Mustard Sauce: In a small bowl stir together 1/4 cup mayonnaise or salad dressing and 1 tablespoon honey mustard. Cover and chill until serving time.

Nutrition Facts
Servings Per Recipe 4 servings Calories 231, Total Fat (g) 12, Saturated Fat (g) 3, Monounsaturated Fat (g) 4, Polyunsaturated Fat (g) 4, Cholesterol (mg) 112, Sodium (mg) 656, Carbohydrate (g) 6, Total Sugar (g) 1, Fiber (g) 0, Protein (g) 24, Vitamin A (DV%) 0, Vitamin C (DV%) 2, Calcium (DV%) 26, Iron (DV%) 9, Starch (d.e.) .5, Very Lean Meat (d.e.) 3, Fat (d.e.) 1.5, Percent Daily Values are based on a 2,000 calorie diet

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